Weigh In record (no journal entry) for 21 January 2023
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177.7 lb
Lost so far: 31.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1190 kcal
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Fat: 15.00g | Prot: 52.00g | Carb: 209.00g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Mission Flour Tortilla (Burrito Size). Dinner: Goya Dry Black Beans. Snacks/Other: Bare Fuji & Reds Apple Chips. more...
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gaining 0.2 lb a week
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