Weigh In record (no journal entry) for 13 February 2023
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241.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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4923 kcal
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Fat: 114.74g | Prot: 300.64g | Carb: 690.04g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Dinner: Thin Crust Cheese Pizza, Chicken Wing. Snacks/Other: Sugar, Wegmans Chicken Breast, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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