Weigh In record (no journal entry) for 13 February 2023
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138.0 lb
Lost so far: 5.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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976 kcal
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Fat: 63.92g | Prot: 78.95g | Carb: 41.71g.
Breakfast: Raspberries , Honeydew Melon, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: No Sugar Company Keto Shellz, Free from Hot Italian Sausage, Kim Chee Style Cabbage. Dinner: No Sugar Company Keto Shellz, Kraft Cheez Whiz, Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), President's Choice Blue Menu Chicken Breast. more...
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losing 8.4 lb a week
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