Weigh In record (no journal entry) for 13 February 2023
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2095 kcal
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Fat: 51.50g | Prot: 129.00g | Carb: 263.00g.
Breakfast: Kedem Concord Grape Juice, Meijer Apple Cider, Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Freshlike Mixed Vegetables, Chicken of the Sea Canned Tuna in Water, Shoppers Value Mixed Fruit , Oak Farms Fat Free Milk. Dinner: Newman's Own Greek Nonfat Yogurt, Signature Kitchens Lite Italian Dressing, Lindsay Small Black Olives, Sabra Roasted Red Pepper Hummus, Meza Roasted Pine Nut Hummus, Trader Joe's Tuscan White Bean Hummus, Mrs. Cubbison's Parmesan Crisps, McCormick Bacon Flavored Bits, Good Thins Garden Veggie. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Mott's Original 100% Apple Juice. more...
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steady weight
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