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Monday,….. Monday,…. La La , La La La,…..
Lol 🤣 isn’t there a song like that?
Keep a smile on Friends 🤗😊
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245.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1530 kcal
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Fat: 48.62g | Prot: 99.88g | Carb: 170.69g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Casey's Pulled Pork Sandwich. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 0.7 lb a week
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