Weigh In record (no journal entry) for 12 February 2023
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139.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1198 kcal
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Fat: 54.27g | Prot: 70.03g | Carb: 85.11g.
Breakfast: Aylmer Fire Roasted Tomatoes, Lean Ground Beef, Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Lunch: Farmers Market Mcintosh Apples, Kirkland Signature Creamy Almond Butter. Dinner: Red Table Wine , Sunrise Farms Salt & Pepper Chicken Wings, Honey. more...
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gaining 9.8 lb a week
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