Weigh In record (no journal entry) for 12 February 2023
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166.6 lb
Lost so far: 33.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2763 kcal
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Fat: 68.45g | Prot: 194.91g | Carb: 364.05g.
Breakfast: Apples , Quaker Rice Cakes - Apple Cinnamon, Driscoll's Blueberries, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Lunch: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach , Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples , Sweet Potato. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 2.3 lb a week
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