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setelah puasa 1 Minggu,edisi bayar hutang.☺️
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116.0 lb
Lost so far: 4.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1693 kcal
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Fat: 53.57g | Prot: 58.43g | Carb: 245.51g.
Breakfast: Good Day Vanilla Latte, Bakwan, Risoles, Arem-arem. Lunch: Sambal Goreng, Ayam Goreng, Tahu Goreng, Kong Kee Egg Tofu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sumber Selera Bakso Sb Premium, Telur Rebus, Bihunku Rasa Kari Laksa. Snacks/Other: Chitato Chitato Sapi Panggang, Cilok. more...
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losing 0.7 lb a week
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