Runs4Fitness's Journal, 11 February 2023

Happy Saturday Friends!!!! 😊♥️

245.4 lb Lost so far: 21.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 87.74g | Prot: 113.14g | Carb: 218.19g.   Breakfast: Celsius Sparkling Wild Berry, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Old Fashioned, Golden Farms Beer Battered Cheese Curds, Potato French Fries, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...

3325 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...