Weigh In record (no journal entry) for 11 February 2023
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137.8 lb
Lost so far: 5.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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599 kcal
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Fat: 18.39g | Prot: 33.93g | Carb: 84.57g.
Breakfast: Post Shreddies, General Mills Original Cheerios, General Mills Fibre 1, Farmers 1% Milk. Lunch: Aylmer Fire Roasted Tomatoes, Campbell's Beef Broth, Lean Ground Beef, Onions , Celery , Carrots . more...
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gaining 4.2 lb a week
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