Weigh In record (no journal entry) for 11 February 2023
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241.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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3793 kcal
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Fat: 115.13g | Prot: 300.22g | Carb: 390.10g.
Breakfast: Bananas, Olive Oil, L'oven Fresh English Muffin, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Fairlife High Protein Vanilla, Cava Bowl. Dinner: Northern Catch Wild Alaska Pink Salmon, Elk chili. Snacks/Other: Baker's Corner Dark Chocolate Morsels, Baby Spinach, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Wegmans Sourdough, Mahatma Jasmine Long Grain Rice. more...
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gaining 8.4 lb a week
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