Weigh In record (no journal entry) for 04 July 2011
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205.3 lb
Lost so far: 76.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2482 kcal
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Fat: 46.08g | Prot: 94.45g | Carb: 431.10g.
Breakfast: Danone Raspberry, Danone Cherry. Lunch: Cherry, Cherry Tomato, Yellow Pepper, Radish, Bean Sprout, Apple, Baguette, Bananas. Dinner: Vitalinea Chocolate, Spread, Mustard, Lean Ham, British Breakfast Bread. Snacks/Other: Coca-Cola Zero, All-Bran Mini Snack, Treasure Pocket Hazelnut, Treasure Pocket Brownie, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
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2268 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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