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@1006
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143.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1054 kcal
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Fat: 65.84g | Prot: 75.06g | Carb: 53.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Great Value Small Curd Cottage Cheese, Muscle Milk Chocolate Protein Powder. Dinner: Back to Nature Cashew, Almond & Pistachio Mix. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 5.6 lb a week
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