Weigh In record (no journal entry) for 10 February 2023
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314.2 lb
Lost so far: 29.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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768 kcal
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Fat: 10.65g | Prot: 24.51g | Carb: 153.59g.
Breakfast: Coffee, Poppy Seed , Cinnamon , Raspberries , Blueberries , Strawberries, Cuties Mandarin Orange, Grapes, Bananas , Pink Lady Apples, Millville Old Fashioned Oats . Lunch: Rosemont Farms Sugar Snap Peas, Red Onions, Cooked Rutabaga, Del Monte Whole Green Beans (Canned), Great Value Canned Corn. Dinner: Cuties Mandarin Orange, Rosemont Farms Sugar Snap Peas, Cooked Summer Squash (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Carrots, Red Onions. more...
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losing 5.6 lb a week
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