Weigh In record (no journal entry) for 10 February 2023
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221.6 lb
Lost so far: 4.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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884 kcal
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Fat: 55.05g | Prot: 47.83g | Carb: 46.64g.
Lunch: Fried Battered Catfish, Heinz Tomato Ketchup. more...
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losing 14.0 lb a week
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hcato's weight history
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