Weigh In record (no journal entry) for 10 February 2023
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137.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1104 kcal
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Fat: 34.14g | Prot: 64.09g | Carb: 70.25g.
Breakfast: Rosso Gargano Peeled Tomatoes , President's Choice Maple Breakfast Sausages, Egg. Lunch: No Name Sliced Pineapple in Pineapple Juice, Baxters Cottage Cheese. Dinner: Michelob Ultra (Can), White Rice, Chicken Stir Fry. more...
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losing 7.0 lb a week
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