Runs4Fitness's Journal, 10 February 2023

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Good Friday morning to you friends!!!
☀️🤗😘 If you’re a bit like me,… you may be starting out the day with a smile and your favorite caffeinated beverage !?!?
🤣 ☕️ 👀 👋

245.4 lb Lost so far: 21.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 February 2023:

770 kcal

Fat: 21.64g | Prot: 48.08g | Carb: 96.51g. Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...

losing 2.8 lb a week

34 Supporters Support

Comments

Good Morning! Starting with some jumping on my little trampoline, then coffee before work! Have a great Friday!!

10 Feb 23 by member: WifeMamaNurse

💚⤵!

10 Feb 23 by member: shirfleur 1

Water and lemon is my favorite in the a.m. Enjoy your Friday!

10 Feb 23 by member: Jenny_lulu

I am getting ready for my first cup of coffee! And the smiling will happen once I see the birds on my deck hopping around eating the sunflower chips I put out for them

10 Feb 23 by member: Fritzy 22

No caffeinated beverages for me but always a smile.

10 Feb 23 by member: -MorticiaAddams

No smile but I have the caffeine!!

10 Feb 23 by member: Mistybenner

Happy Friday peeps, may you indulge your weekend with your loves and passions x

10 Feb 23 by member: Bandrai

good morning!H

10 Feb 23 by member: sugarplum_

Happy Friday!!! Have a fantastic weekend 😄

10 Feb 23 by member: cmj29

I love coffee black and unsweetened tea too . Have a blessed weekend

10 Feb 23 by member: christianGirl7

I started mine with a large black tea French vanilla latte I made myself. 😋 Have a wonderful weekend!

10 Feb 23 by member: 2melons


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Runs4Fitness's Journal, 10 February 2023

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