Schwopp's Journal, 25 December 2014

210.3 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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3887 kcal

Fat: 224.69g | Prot: 112.18g | Carb: 348.67g.   Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, REWE Vollkorn Toast. Lunch: McDonald's Pommes Frites (Mittel), Abbelen Wiener Schnitzel Vom Schwein. Dinner: Top Mare Makrelenfilet Geräuchert, 100% Vollkornbrot, Camembert. Snacks/Other: De Beukelaer Prinzenrolle, Choco Bistro Karamell-Waffeln, Dolce Gusto Cappuccino, Lindt Lindor Dunkel. more...

2444 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...