Weigh In record (no journal entry) for 10 February 2023
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102.7 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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476 kcal
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Fat: 11.22g | Prot: 12.77g | Carb: 85.37g.
Breakfast: Ellenka Fiber Creme, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Telur Dadar, Fukumi Beras Porang. Dinner: Shirataki Mie Kering. Snacks/Other: Pisang. more...
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gaining 0.0 lb a week
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