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I am really happy with the weight, I have run out of ketone measuring sticks but would have loved to know where my ketones are sitting at.
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279.3 lb
Lost so far: 60.4 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1117 kcal
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Fat: 61.09g | Prot: 113.72g | Carb: 19.00g.
Breakfast: Green Tea. Lunch: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Barbecued Pork Spareribs with Sauce. Dinner: Slape & Sons Country Style Beef Sausages, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Almonds. more...
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losing 7.7 lb a week
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