Weigh In record (no journal entry) for 09 February 2023
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315.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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758 kcal
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Fat: 6.98g | Prot: 24.80g | Carb: 153.66g.
Breakfast: Blackberries , Grapes, Pink Lady Apples. Lunch: Red Onions, Sweet Red Peppers , Cholula Original Hot Sauce, Baby Spinach, Great Value Canned Corn, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Dinner: Grapes, Great Value Canned Corn, Del Monte Whole Green Beans (Canned). more...
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losing 7.0 lb a week
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