Weigh In record (no journal entry) for 09 February 2023
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138.2 lb
Lost so far: 5.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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928 kcal
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Fat: 48.84g | Prot: 76.10g | Carb: 54.15g.
Breakfast: Heinz British Style Beans, President's Choice Free from Bacon, Egg. Lunch: Ryvita Multi-Grain, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: President's Choice Blue Menu Butter Chicken Sauce, President's Choice Blue Menu Skinless Boneless Chicken Breast, Bell Peppers, Onions. Snacks/Other: No Sugar Company Keto Shellz, Christie Arrowroot Biscuits. more...
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gaining 1.4 lb a week
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