Weigh In record (no journal entry) for 09 February 2023
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238.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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4926 kcal
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Fat: 114.63g | Prot: 300.08g | Carb: 689.97g.
Breakfast: Bananas, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla, Smucker's Strawberry Jam, Fairlife High Protein Vanilla, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice. Dinner: Olive Oil , Elk chili, Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Apples, Friendly Farms Greek Nonfat Yogurt, Baker's Corner Dark Chocolate Morsels, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 12.6 lb a week
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