Weigh In record (no journal entry) for 09 February 2023
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474.9 lb
Lost so far: 0 lb.
Still to go: 210.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1205 kcal
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Fat: 78.29g | Prot: 51.57g | Carb: 28.12g.
Breakfast: Honey , Boerewors, Mugg & Bean On the Go Breakfast, Cappuccino. more...
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losing 17.7 lb a week
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