Weigh In record (no journal entry) for 08 February 2023
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240.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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3721 kcal
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Fat: 109.28g | Prot: 300.28g | Carb: 390.09g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla. Lunch: Cooked Salmon. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Baby Spinach, Mahatma Jasmine Long Grain Rice, Seasons Choice Cut Green Beans. more...
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losing 4.2 lb a week
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