Weigh In record (no journal entry) for 08 February 2023
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138.0 lb
Lost so far: 5.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1239 kcal
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Fat: 67.41g | Prot: 63.40g | Carb: 101.75g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: President's Choice Free from Black Forest Ham, Cos or Romaine Lettuce , Mezzetta Kalamata Olives, President Crumbled Feta Cheese, Kraft Zesty Italian Dressing, Cucumber (with Peel) . Dinner: Compliments Corn Starch, Onions , Brown Sugar , Ketchup , Pineapple Juice, No Name Sliced Pineapple in Pineapple Juice, Red Sweet Pepper, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: Starbucks Banana Loaf, No Sugar Company Keto Shellz. more...
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gaining 8.4 lb a week
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