Weigh In record (no journal entry) for 07 February 2023
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136.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1183 kcal
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Fat: 56.63g | Prot: 75.10g | Carb: 68.15g.
Breakfast: Rosso Gargano Peeled Tomatoes, Green Peppers, Onions, Garlic, Egg. Lunch: Clover Leaf Seafood Skinless Boneless Pink Salmon in Water, Mama Lupe's Tortillas, Kraft Miracle Whip, Queen Victoria Romaine Lettuce, Cucumber (Peeled) , Dill (Dried) . Dinner: Roasted Broiled or Baked Chicken Breast, Boston Pizza Caesar Salad (Starter), Michelob Ultra (Can). Snacks/Other: Tim Hortons Old Fashioned Plain Donut, Nestle Quality Street. more...
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steady weight
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