Deehablo's Journal, 01 September 2009

238.0 lb Lost so far: 37.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 45.42g | Prot: 79.24g | Carb: 163.72g.   Breakfast: Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White, Green Peppers. Lunch: Mayan Chicken Harvest Rice Bowl with Brown Rice. Dinner: smart and simple spicy massaman chicken curry w/ brown rice. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Bananas. more...

3159 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...