Weigh In record (no journal entry) for 22 December 2014
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1616 kcal
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Fat: 86.21g | Prot: 86.83g | Carb: 118.01g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Pagoda Express Spicy Garlic Chicken, White Rice. Dinner: Daisy Sour Cream, Ground Beef (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hunt's Tomato Paste, Muir Glen Fire Roasted Diced Tomatoes, Marketside Classic Iceberg Salad. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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gaining 2.6 lb a week
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Cynthia Norris's weight history
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