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Holiday pounds
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201.8 lb
Lost so far: 47.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1433 kcal
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Fat: 26.00g | Prot: 91.00g | Carb: 212.00g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, General Mills Rice Chex Cereal, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Stonyfield Farm Organic Fat Free Milk. Dinner: Zaxby's Lite Vinaigrette Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Tabasco Stuffed Spanish Olives Hot & Spicy, Kellogg's Special K Multi-Grain Cereal, General Mills Rice Chex Cereal. more...
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gaining 3.8 lb a week
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