Weigh In record (no journal entry) for 07 February 2023
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180.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2517 kcal
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Fat: 58.35g | Prot: 100.17g | Carb: 408.59g.
Breakfast: Whole Wheat Bread, Cheese, Banana, Turkey Meat Loaf. Lunch: Chicken Drumstick (Skin Not Eaten), White Rice. Dinner: Lemonade, Sponge Cake with Icing, Potato French Fries, Cheese Pizza with Vegetables. more...
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gaining 1.3 lb a week
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ajaydhuku's weight history
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