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@0840
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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592 kcal
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Fat: 16.47g | Prot: 61.70g | Carb: 49.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Local Hive Raw Unfiltered Honey. Dinner: Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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