Weigh In record (no journal entry) for 06 February 2023
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481.5 lb
Lost so far: 0 lb.
Still to go: 216.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1379 kcal
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Fat: 47.29g | Prot: 115.82g | Carb: 106.63g.
Breakfast: Woolworths Venison Biltong . Elevenses: Woolworths Seasonal Fruit Salad. Lunch: Woolworths Venison Biltong , Woolworths Seasonal Fruit Salad. Tea: Woolworths Oranges. Dinner: Woolworths Vinaigrette Balsamic Dressing, Woolworths Butternut, Woolworths Creamed Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. more...
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steady weight
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