Weigh In record (no journal entry) for 07 February 2023
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1494 kcal
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Fat: 55.59g | Prot: 117.21g | Carb: 147.79g.
Breakfast: Edo Mantou. Lunch: Daging Sapi Giling, Cedea Crab Stick, Telur. Dinner: Shihlin Shihlin Crispy Chicken, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Putih. Snacks/Other: Mustika Ratu Kunir Asam, Jus Jeruk Peras Segar, Ultra Milk Susu UHT Low Fat High Calcium. more...
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gaining 0.4 lb a week
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