Weigh In record (no journal entry) for 06 February 2023
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241.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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4809 kcal
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Fat: 103.93g | Prot: 300.61g | Carb: 682.57g.
Breakfast: Kerrygold Pure Irish Butter, Bananas, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Olive Oil, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Mushrooms , Olive Oil, Green Peas , Mahatma Jasmine Long Grain Rice, Olive Oil, Aldi Chicken Breast, Baker's Corner Dark Chocolate Morsels, Baby Spinach, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Ryse Smarties Pre Workout. more...
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gaining 15.4 lb a week
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