Weigh In record (no journal entry) for 06 February 2023
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136.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1564 kcal
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Fat: 56.84g | Prot: 64.34g | Carb: 103.68g.
Breakfast: Rosso Gargano Peeled Tomatoes , President's Choice Maple Breakfast Sausages, Egg. Lunch: Red Table Wine , Coffee (Brewed From Grounds, Decaffeinated) , Philadelphia Cream Cheese Original, President's Choice Hot Red Pepper Jelly, Grissol Canape Melba Rounds, No Name Sliced Pineapple in Pineapple Juice, Nordica 2% Cottage Cheese. Dinner: Molson Ultra, Erie Meats Chicken Nuggets. more...
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losing 5.6 lb a week
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