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Makin diet makin naik bb nya 🙂👍
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137.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1353 kcal
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Fat: 54.70g | Prot: 97.59g | Carb: 129.02g.
Breakfast: Sawo, Tempe Mendoan, Pisang, Diamond Low Fat Milk, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Mentimun (dengan Kulit). Lunch: KFC Chicken Breast Hot & Crispy, Ikan Kembung Balado, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Mie Sedaap Mie Goreng, Sambal Goreng, Telur Balado, Tempe Mendoan, Puro WPRO Banana Yoghurt. more...
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1787 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Gym - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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