Weigh In record (no journal entry) for 05 February 2023
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317.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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418 kcal
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Fat: 5.89g | Prot: 14.03g | Carb: 80.75g.
Breakfast: Good Grains Whole Flax Seed, Meijer Old Fashioned Oats. Lunch: 365 Organic Vegetable Broth, Baby Spinach, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lentil tacos. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Great Value Canned Corn. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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losing 2.8 lb a week
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