Weigh In record (no journal entry) for 05 February 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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4934 kcal
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Fat: 114.87g | Prot: 300.35g | Carb: 690.35g.
Breakfast: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Olive Oil, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Mahatma Jasmine Long Grain Rice, Baker's Corner Dark Chocolate Morsels, Raspberries, Beets , Aldi Chicken Breast, Raspberries , Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Ryse Smarties Pre Workout, Baby Spinach, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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