Weigh In record (no journal entry) for 02 July 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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933 kcal
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Fat: 27.48g | Prot: 45.09g | Carb: 144.74g.
Breakfast: Hot Chocolate, Fit Slam. Lunch: Mini Pretzel Twists, Marshmallow Fluff, Smooth Peanut Butter (with Salt). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Iced Coffee. more...
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2270 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 4 hours. more...
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steady weight
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