Weigh In record (no journal entry) for 04 February 2023
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151.7 lb
Lost so far: 28.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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2624 kcal
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Fat: 260.41g | Prot: 76.89g | Carb: 6.89g.
Breakfast: Ladismith Unsalted Butter, Butter (Salted), Brown Butter Bites, Chicken Fat, PnP No Name Frozen Chicken (braai pack) . Lunch: Ladismith Unsalted Butter, Chicken Fat, Egg (Whole) , Butter (Salted), Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade), Brown Butter Bites, Butter (Salted). Dinner: Ladismith Unsalted Butter, Butter (Salted), Brown Butter Bites, Egg (Whole), Butter (Salted), PnP Light Meat Shredded Tuna in Salt Water. more...
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losing 2.7 lb a week
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 Comments
05 Feb 23 by member: Bulletjie35
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06 Feb 23 by member: Jaxanne777
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Sal lekker wees om te gesels. As jy wil?
07 Feb 23 by member: Bulletjie35
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Ek hoop nie ek is te voorbarig nie.
07 Feb 23 by member: Bulletjie35
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I'm always open to questions
07 Feb 23 by member: Jaxanne777
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