Weigh In record (no journal entry) for 04 February 2023
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160.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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632 kcal
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Fat: 45.24g | Prot: 27.51g | Carb: 31.40g.
Breakfast: ShopRite Steam in Bag Cauliflower Florets, ShopRite Broccoli Florets. Lunch: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Calavo Avocado, Street Tacos Carb Balance Whole Wheat Tortillas, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Impossible Foods Impossible Burger, Beyond Meat Beyond Breakfast Sausage Spicy. Dinner: Bob's Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables. more...
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losing 0.5 lb a week
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