Weigh In record (no journal entry) for 04 February 2023
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317.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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629 kcal
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Fat: 10.51g | Prot: 27.13g | Carb: 113.53g.
Breakfast: Pink Lady Apples. Lunch: Bragg Nutritional Yeast Seasoning, Great Value Organic Whole Flax Seed, Rosemont Farms Sugar Snap Peas, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Baby Spinach, Lentil tacos. Dinner: Bragg Nutritional Yeast Seasoning, Great Value Organic Whole Flax Seed, Baby Spinach, Lentil tacos, Great Value Canned Corn. more...
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losing 9.8 lb a week
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