Runs4Fitness's Journal, 04 February 2023

Hey, good morning everybody!!! Happy Saturday indeed!! I was a little nervous about weighing in this morning after not knowing all week. Lol.
Hope everyone has a great day and is able to take some time for themselves!! Whatever it may be…..😊♥️
246.2 lb Lost so far: 20.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2023:
1340 kcal Fat: 57.82g | Prot: 65.58g | Carb: 147.54g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Doughnut, Cooked Asparagus (from Fresh), Farmer's Market Butternut Squash, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Market Day Meatloaf Topped with Catsup. more...
3440 kcal Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 3.6 lb a week

38 Supporters    Support   

Comments 
congrats!! nice drop =)) 
04 Feb 23 by member: PeppyM
Awe Peppy, Thank you much!! ♥️🤗😉👍 How’s your journey going!?!? 😊 
04 Feb 23 by member: Runs4Fitness
I am glad to be able to stay home today.  
04 Feb 23 by member: -MorticiaAddams
It's going well =)). I've been in the maintenance phase for some weeks now ... must be something like two weeks now, and it's going really well, I keep weighing something like 123.5 lbs, sometimes a pound more or less ^^. Have a great day Lonnie =))) 
04 Feb 23 by member: PeppyM
🤗🤗🤗 
04 Feb 23 by member: PeppyM
Nice drop! Nothing to be nervous about there! 
04 Feb 23 by member: Texasgranny6
Great Drop.  
04 Feb 23 by member: W2W
Fantastic drop 🕺🏻💃🏽 
04 Feb 23 by member: NikkiPo99
oops, I actually wanted to say variation of plus/minus 2 lbs, I sometimes get confused when converting kilograms and pounds X) 
04 Feb 23 by member: PeppyM
Impressive drop!  
05 Feb 23 by member: hypothyroid girl
well done 
05 Feb 23 by member: sugarplum_
Thanks everyone!!! Your support keeps me going! ♥️🤗 
05 Feb 23 by member: Runs4Fitness

     
 

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