Weigh In record (no journal entry) for 04 February 2023
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137.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1216 kcal
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Fat: 63.52g | Prot: 52.88g | Carb: 66.83g.
Breakfast: Egg, Tomatoes, President's Choice Free from Bacon. Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Michelob Ultra (Bottle), Erie Meats Chicken Nuggets, Merlot Wine , Triscuit Original, Balderson Old Cheddar Cheese. more...
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gaining 1.4 lb a week
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