Weigh In record (no journal entry) for 04 February 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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3767 kcal
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Fat: 114.55g | Prot: 300.01g | Carb: 390.94g.
Breakfast: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Specially Selected Sourdough Square. Lunch: Fairlife High Protein Vanilla. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Apples, Aldi Chicken Breast, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Seasons Choice Cut Green Beans, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice. more...
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gaining 12.6 lb a week
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