Weigh In record (no journal entry) for 04 February 2023
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165.0 lb
Lost so far: 35.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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3745 kcal
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Fat: 85.79g | Prot: 203.27g | Carb: 571.35g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Benton's Original Vanilla Sandwich Cookies, Member's Mark Fruity Snacks, Quaker Rice Cakes - White Cheddar, Bananas , Great Value Southwest Hot Mustard , Skinnygirl Poppyseed Salad Dressing, Shadybrook Farms Ground Turkey 93/7, Red Onions, Tomatoes, Green Peppers , Cucumber (with Peel) , Fresh Express Hearts of Romaine, Ball Park Burger Buns. Snacks/Other: Kraft Smoremallows, PBfit Peanut Butter Powder , Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). more...
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losing 2.8 lb a week
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 Comments
Glad you made it home safely! The power went out last night and I had 'guests' while crews were out repairing icey wind blown lines to homes without backup heat. I don't know who they are so I'll thank you for being out and taking care of us 🤗
04 Feb 23 by member: LivinBreezy
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