Weigh In record (no journal entry) for 04 February 2023
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1368 kcal
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Fat: 55.87g | Prot: 39.95g | Carb: 178.59g.
Breakfast: 일드프랑스 노르망딸 슬라이스, 크리스피크림 (Krispy Kreme) 카라멜 아이스드, 크리스피크림 (Krispy Kreme) 글레이즈드 사워크림. Lunch: 깻잎, 상추, 양배추, 광어회, 초장. Dinner: 아시아 배, 롯데 더커진 계란장 삼각김밥. Snacks/Other: 해태 생생감자칩 버터치즈맛. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 28 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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