Weigh In record (no journal entry) for 04 February 2023
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117.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1061 kcal
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Fat: 45.40g | Prot: 65.25g | Carb: 97.87g.
Breakfast: AMH Jahe Merah, Susu, Kue Coklat (dengan Campuran Coklat). Lunch: ABC Saus Sambal , Es Teh, Steak Daging Sapi. more...
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losing 1.0 lb a week
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abell.valvitha's weight history
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