Weigh In record (no journal entry) for 04 February 2023
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1456 kcal
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Fat: 49.65g | Prot: 103.71g | Carb: 152.22g.
Breakfast: Uleg Sambal Pedas, Nasi Putih, Indomart Tempe Mendoan, Pate (Truffle Flavor) , Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Ikan Pindang. Lunch: Batagor Batagor, McDonald's Choco Top. Snacks/Other: 137 Degrees Iced Coffee Latte with Almond Milk. more...
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losing 0.4 lb a week
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